Integrative Wellness &
Rest Coaching for Women

Because you deserve more than just getting through the day.

A person wearing a beanie and blanket is sitting on a rock by a lake, holding a mug. The scene is calm, with sparse trees and a cloudy sky.

Ever find yourself asking,
How did I get here?

It's time to reconnect with the life you truly want and deserve.

Say goodbye to people-pleasing and start living for yourself.

Smiling person with blonde hair wearing a blue sweater in front of a gray background.

Hi, I’m Mary.

YOGA NIDRA guide | WELLNESS Coach

I once struggled with self-limiting beliefs and the weight of a constant need for external approval. My healing journey began when I chose to prioritize my well-being through intentional living, self-care, and rest. With the support of a wellness coach, yoga nidra, and mindful rest practices, I learned to slow down, extend compassion to myself, and reconnect with my imperfectly perfect self.

Now, I empower women to reclaim their well-being and reconnect with their true essence through integrative wellness and rest coaching. By holding compassionate space for intentional rest, self-care, and personal growth, I help women find balance, heal, and embrace their whole selves.

Why work with me

My roots in social work, amplified by my training as a wellness and rest coach and my experience guiding Yoga Nidra, have paved my own path from simply surviving to truly thriving. This personal transformation fuels my passion to guide women towards rediscovering their own self-trust, embracing deep rest, and stepping into their full empowerment.

I provide practical, actionable tools that empower you to not just weather life's storms, but to flourish within them. If you're ready to reclaim your well-being and build a life grounded in authenticity and joy, I'm here to support your journey

    • Licensed Master Level Social Worker

    • Certified Daring to Rest Yoga Nidra Facilitator

    • Certified Daring to Rest Rest Coach trained in The Rested Path™

    • National Board-Certified Health & Wellness Coach

    • Certified Wellness and Health Coach-Real Balance Global Wellness

    • Resilience to Thriving Coach 

    • Vishoka Meditation Course. Himalayan Institute

  • Joy: I cultivate joy through mindfulness and presence, finding joy in everyday moments. I'm passionate about helping women discover their own joyful lives.

    Resilience: I find strength in challenges, viewing them as opportunities for growth. I feel resilience is a learned skill.

    Integrity:  Aligning my actions with my values. Knowing what I don't stand for solidifies what I do.

    Well-being: I believe creating a fulfilling lifestyle is about functioning at your best, prioritizing happiness, and embracing holistic health. I feel wellness is about living authentically, doing your best to create your best life.

    • I love animals. My pets include 4 cats (all rescues) and 1 very good natured dog.

    • Walking outside-nature heals and recalibrates my mind and body

    • As an introvert, time alone is a requirement, and it’s when I recharge with Yoga Nidra, meditation, and breathwork practices.

    • I cherish the quiet peace of early mornings, when I can also share moments of coffee and word games with my spouse

  • Working with Mary has been the missing piece to my puzzle while on my healing and spiritual journey. Mary is patient, encouraging and provides the support you need as you work to create the newest version of you. You will come away with more clarity about yourself and the areas of your life that deserve your attention.

    -Lynn Howerton

  • With your calm guidance and with your soothing words of comfort, I slowed down and deeply rested.

    -Cathy

  • Thank you for this gift. Being as unrested as I am, I fell asleep right away. I felt you held the space I needed to get that much needed deep restorative sleep. I'm grateful for it.

    -Noelle

  • After resting with your yoga nidra, I felt so much peace. I've gone from exhausted to energized which might seem oppositional but it's actually perfect. My weight is lifted and I have freedom to float.

    –Cindy

HERE’S HOW I CAN SUPPORT YOU

Woman in a beanie and blanket sits peacefully by a lake, holding a cup. Overcast sky and bare tree branches convey a calm, introspective mood.

Think of Integrative Wellness Coaching as a recipe for well-being.

The key ingredients?

Health coaching, rest coaching, and Yoga Nidra. Together, they create a foundation for intentional slowing down, helping you feel energized, aligned, and deeply well.

Curious about what this could look like in your life?

My Nourishing Resilience 3-session package offers a gentle, supportive place to begin.

Integrative Wellness Coaching

A white hammock with fringe is strung between two trees in a lush green forest, conveying a peaceful, serene atmosphere.

NOURISHING RESILIENCE

3 Session Coaching Package

When life gets hectic or stressors build up, self-care is often the first thing we let go. Yet these are the moments when we need nourishment and rest the most.

This 3-session coaching package is for you if you’re longing to:

  • Prioritize your own well-being even when life feels busy or uncertain

  • Reconnect with the life you truly want

  • Receive compassionate support as you build habits of rest, self-care, and resilience

    • Three 90-minute sessions over Zoom

    • Email access to me in between sessions to answer any questions or for support

    • Tools and rest practices specialized in supporting your personal goals of well-being 

    • A personalized yoga nidra recording that you can use at home  

    • Wellness and Rest Coaching with me includes three sessions over Zoom every other week over the course of six weeks.

    • You will have email access to me in between sessions.

    • We will meet for a 30-minute session prior to starting the three sessions to go over your information to support you in starting exactly where you are. 

  • $150 USD

I'd love to connect with you. Book a free 30-minute discovery call.

you are worthy

you are worthy

FAQs

  • Integrative wellness is about whole-person well-being, not just physical health, but creating a balanced, fulfilling life that feels good to you.

    ✔ Wellness is a lifestyle: An ongoing, active pursuit of balance and well-being.
    ✔ Sustainable change: Small, intentional shifts that lead to lasting transformation.
    ✔ Personalized approach: Together, we’ll create strategies that fit your unique needs and goals.
    ✔ Resilience & Growth: Move beyond just getting by. It’s time to thrive, not just survive.

    Integrative wellness coaching helps you reconnect with what truly supports your health and happiness, so you can live with more ease, vitality, and confidence.

  • Online coaching provides a flexible and convenient way of offering personalized support and guidance regardless of location.

    You get personalized support just like in person, but from wherever you are. It makes fitting our sessions into your life so much easier.

  • Yoga Nidra is an ancient practice for deep rest and renewal. No movement is required. You simply listen to the voice guiding you and relax. It helps ease your body and nervous system back into harmony, offering the non-active time needed for true rejuvenation.

    As a certified Daring to Rest facilitator and rest coach, I offer a unique, women-centered approach to Yoga Nidra, designed to address exhaustion on three levels.

  • Rest coaching helps you move through life with more ease, clarity, and connection. It guides you toward a more rested way of being. It’s about nourishing both body and soul, creating space to listen to your inner wisdom, and cultivating peace in the midst of daily life.

    Using the Daring to Rest Rested Path™ framework, rest coaching supports you in three key areas:

    • Rested Body: Reconnect with and restore your physical self.

    • Rested Voice: Find and express your authentic truth.

    • Rested Action: Live with intention and ease.

    Ready to embrace rest as a path to well-being? Let’s begin.

  • Rest Coaching & Yoga Nidra work together to help you restore, reconnect, and thrive.

    Deep Rest & Renewal

    • Yoga Nidra offers profound relaxation.

    • Rest Coaching helps you integrate rest into daily life.

    Discover Your Potential

    • Through deep rest, you’ll reconnect with clarity, purpose, and fulfillment.

    • Shift from exhaustion to thriving by embracing a more sustainable way of living.

    Transform Your Inner World

    • Quiet the inner critic and cultivate self-compassion.

    • Learn to slow down, prioritize yourself, and embrace practices that truly nourish you.

    Reclaim Your Peace

    • Let go of what no longer serves you.

    • Find stillness in a world that moves too fast.

    Rest is not a luxury—it’s a path to wholeness.

  • As a certified Daring to Rest facilitator and rest coach, I offer a unique, women-centered approach to Yoga Nidra, designed to address exhaustion on three levels:

    • Rest Phase → Supports physical exhaustion

    • Release Phase → Helps process emotional exhaustion

    • Rise Phase → Guides you through life purpose exhaustion

    Daring to Rest was created by Karen Brody.

CURIOUS ABOUT HOW I CAN SUPPORT YOU?

Book a free 30 minute discovery call with me to see if we’re a good fit!

A woman with white hair leans against a tree in a sunlit forest, eyes closed, smiling. She's relaxed in a yellow top and grey jacket, hands behind head.

I believe that owning our worthiness is the act of acknowledging that we are sacred.

-BRENE BROWN

Feeling lost?
Find your way back to yourself.

It’s time to reclaim your well-being.